Get the support you’re looking for.
Services
I believe that humans are inherently good and possess everything they need to achieve wholeness. I believe my clients are their own healers - I guide them to access their Inner Knowing so that they can learn, evolve, and live a life they love and are proud of.
I take a holistic approach to healing, acknowledging the physical, mental, emotional, spiritual, social, and relational factors that affect one’s wellness.
Brainspotting
Brainspotting is a trauma-healing modality that is efficient, effective, and safe. As opposed to traditional “talk therapy”, Brainspotting accesses the deep sub-cortical part of the brain where trauma is stored and provides space for your body to do whatever it needs to do to release and heal. This is a great option if you are ready to process any trauma, harmful beliefs, or emotions that are keeping you stuck.
I work with clients on a number of issues including:
anxiety/stress
PTSD / CPTSD
body-image issues
religious trauma
low self-esteem
Sessions are over video-call.
55 mins | $110
*Discounted rates available based on one’s financial situation.
Wellness Coaching
I offer individual coaching sessions where we work together in setting and reaching personal wellness goals. If you’re feeling off or dissatisfied with your life, please know you are NOT alone, but also that it doesn’t have to be this way! I would be so honored to explore the challenges you’re facing and help you design a life you love! While clients and I can arrange a coaching plan with pre-scheduled meetings, clients are also welcome to schedule each session on an as-needed basis. I work with clients addressing issues related to the following:
pregnancy / postpartum
diet / lifestyle
sleep / insomnia
body image / disordered eating
post- purity culture / post- high control religion
Sessions are over video-call or phone call.
*Contact me for pricing; low-cost options available!
What People Are Saying
“Erin has been a wonderful yoga instructor. I have seen her in a class setting and privately. She is always open to what you need from the session and offers modifications for all levels. Her yoga lessons are very calming and a good workout. I highly recommend!”
— C.S.
“I have been practicing yoga with Erin the past few months and have had a wonderful experience. Erin is very skilled with designing each yoga practice to include a good mix of stretching and strengthening with the right amount of challenge. I always feel re-energized and more centered when I leave her class! I would highly recommend her!”
— C.W.
“Erin Machen is a beautiful soul who is gifted and professional as a holistic therapist. Erin has been a rare jewel added to my personal growth and healing. I’m blessed to highly recommend her for your journey.”