I believe that the root of most health (both mental and physical) issues stem from one thing: stress.

It may sound anti-climactic, but I really believe that reducing stress is the best thing we can do for our health.

I know from my own experience and having the privilege of working with others, that many of us are so. dang. stressed. And there are many ways we contribute to our stress without even realizing it.

I designed a free guide to help you consider what health means to you, assess your overall health, identify sources of stress, and set some goals in pursuit of reduced stress and improved health outcomes.